A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

But until my wallet stops feeling the effects of the egg shortage (read: having to shell out $9 for a dozen, if I’m lucky to find any), I’m taking notes from food bloggers on high-protein breakfast ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

If you are vegetarian or vegan, you can still get a high-protein, rich breakfast. This scramble is rich in plant-based protein. How to make it: Crumble ½ block of firm tofu and sauté with ½ ...

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Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein ... when I want a quick, high protein snack,” she ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...