In this seven-day vegetarian diet plan for beginners, we map out a week of delicious ... This includes vegetarian, vegan, pescatarian, and flexitarian. Plants are the foundation of all these ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Here are common ways a vegan diet can be less than healthy. While a 2023 poll by American statistics company Gallup showed the number of vegans in the United States has not changed much since the ...

A vegan diet needs careful planning ... For a full 16 -week plan, have a look at the London Marathon's training programme. * Beginner's guidelines as recommended by the TCS London Marathon.