A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet ... post-menopausal women, and 33 ...

these long-chain omega-3 fats have crucial benefits to brain development and heart health and are especially important for young children and pregnant women. The body can make these from ALA ...