Now, vegetarian diners say the quality of their meals have been sacrificed at the 'expense' of providing vegan food options, with cheese and dairy being rare finds on menus. Many restaurants ...

Finding vegan food in Vancouver used to be exhausting. You’d have to call a restaurant in advance or ask for some creative menu swaps when ordering.

You're also likely to get more fiber, antioxidants, and less saturated fat within a vegan diet. Excluding certain food groups, like meat and dairy, can increase the risk of nutritional deficiencies.