When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Proof that vegan food doesn’t have to be expensive. You don’t have to be vegan to enjoy vegan food. In fact, many foods sold ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Plus, we love that it’s gluten-free, vegan, and low FODMAP-certified ... needs and help alleviate diarrhea symptoms. Some high-fiber foods that can help with diarrhea include oats, bananas ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer high-quality plant protein, fiber for digestive health, vital vitamins ...

Adopting a vegan diet is a choice many ... gluten-free or low-calorie, which truly sets it apart in the market. Each week, Mosaic Foods offers more than 30 menu options, ranging from smoothies ...