"Vegan diets tend to be high in dietary fiber from the high intake of legumes, fruits, vegetables and whole grains," she explains; "and they are rich in vitamins and minerals such as vitamin C ...

It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain ...

However, few foods contain vitamin D, and those that do are mostly animal products. Thus, it can be difficult to get enough of this nutrient from your diet if you’re vegetarian or vegan.