It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not ...

However, vegan omega-3 supplements derived from algae are available in the marketplace. When choosing an omega-3 supplement, it’s important to consider the source of the omega-3s, as well as any ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

These dissolvable tablets contain 18 vitamins and minerals, including iron, and are free of sugar and artificial colors and flavors. They are also vegan-friendly and are suitable for children ages ...