Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians.

It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

These supplements come in different forms which include powders, capsules, and liquids. For those who follow a vegan lifestyle, finding a collagen supplement can be tricky as most collagen ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

A child on a true vegan diet, Springer said, “could be lacking in several vitamins and minerals, and this is because the animal is going to give us zinc, vitamin B-12, calcium and, potentially, ...

A child on a true vegan diet, Springer said, "could be lacking in several vitamins and minerals, and this is because the animal is going to give us zinc, vitamin B-12, calcium and, potentially ...