These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...

Root vegetables are the unsung heroes of the kitchen, offering earthy flavors, hearty textures, and endless versatility. Whether you roast them to caramelized perfection, mash them into creamy sides, ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

These Fajita Vegetables are super fulfilling and offer enough savoury flavours that you cannot resist. I mean, if you have kids who aren’t eating veggies, give them this dish and see how they devour ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

In his new cookbook, “Vegetable Revelations: Inspiration for Produce-Forward Cooking” (Harper Wave, $50), James Beard Award-wining chef Steven Satterfield continues his exploration of vegetables that ...