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5 vegetables to spice up your vrat meals on Chaitra Navratri
If you're fasting during Navratri, incorporating a variety of vegetables into your diet can enhance your meals and ensure you ...
You Just Started a Diabetes-Friendly Diet—Here Are 28 Recipes to Make First
Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...
Our 18 Most Popular Easy Lunches for Better Blood Sugar
Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...
The best vegetarian recipes for a meat-free meal
Vegetarian meals are becoming an increasingly popular alternative to meat-heavy meals. While they might be better for the ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut health ...