“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.

Consult a dietitian for the plan best for you ... adding new plant-based recipes to your diet. Becoming a vegetarian doesn’t guarantee weight loss, but adding more plant-based foods to your ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Adequate protein consumption also keeps you full and satisfied for longer, supporting a healthy body weight. To meet your ... protein and many of these are vegetarian. Here, we have a list of ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...