Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

It is meant to be a sort of vegetarian plan with flexibility ... Benefits of the Flexitarian diet include weight loss, cancer prevention and lowered risk of type 2 diabetes and heart disease ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

Eating a diet heavy in unhealthy plant-based foods ... person met at least three out of five criteria. These included: Weight loss within the previous year, feeling tired or having low energy ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...