Self-care to combat vicarious racial trauma must be an active process of maintaining wellness in all the areas of your life. One of the benefits of addressing and maintaining wellness as a ...

Participants will discern between self-care, self-rescue, and self-preservation. Participants will understand the need for a diversified skill set to help manage vicarious trauma. This module examines ...

By witnessing or hearing about the fear, pain, distress and terror of others, our own well-being can be deeply affected.

It is important for you to have a place to process your own feelings and reactions to mitigate potential for secondary/vicarious trauma and in order to take the best care of yourself while supporting ...