Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

You can’t force forgiveness. A case study involving infidelity reveals how self-compassion unlocked true emotional healing and growth.

Many of us believe that being hard on ourselves is a sign of strength. We think self-criticism keeps us sharp, competitive, and striving for more. But what if this inner harshness is not only ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re someone who regularly tries to understand people’s emotions and help ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Self-respect isn't about grand gestures. It is built on small, daily habits that make you feel more confident. In a world ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is “Heart Month,” and it’s a time to pay attention ...

Why are activists, who are so passionate about their social justice work, so often burned out by those very causes? We don’t often think about activism as a form of labor, but it is. Research on the ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...