It can be difficult to get your recommended daily intake of B12 if you’re vegan, as the vitamin is mostly found in animal sources like meat, dairy, and eggs. The easiest way to get your fill is ...

If your 2025 goal includes eating healthier, getting more balanced nutrition or addressing uncomfortable health issues, ...

Similarly, children under age 5 who are reared on vegetarian and vegan diets can suffer impaired growth. That's because of the potential for a vitamin B12 deficiency, which can also result in ...

You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is the synthetic form of Vitamin B12, broken down into methylcobalamin ...

While vegan cheeses have massively improved in recent ... Nooch has a nutty, cheesy flavour (kind of like parmesan) and tends to be rich in vitamin B12, a nutrient many plant-based eaters tend ...