Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

“That’s what I’m going to make sure that we prioritize in the multivitamin.” For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers because ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Find out why this form of vitamin can provide extra benefits.

Vitamin B12 is crucial for the body, with B vitamins vital to support wound healing, among many other things. And many people ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Are you suffering from Vitamin B12 deficiency? Here are the top 7 signs and symptoms that your nails can give you!

and vitamin B12 — may decline. Therefore, getting enough of these vitamins and minerals in your diet is important to prevent deficiencies. While more studies are needed, research suggests that ...