and vitamin E, while consuming higher amounts of selenium and pantothenic acid (vitamin B5) compared to children without the ...
Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...
High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...
High doses of certain antioxidants, such as vitamin E and selenium, may have adverse effects. It is crucial to consult a healthcare provider before starting supplementation. Some antioxidants ...