Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Mamearth Founder Ghazal Alagh took to LinkedIn to give a reality check on the viral morning routine of rising as early as 4 ...

I'm a certified yoga instructor ... still engaging your navel by lifting it up into the spine, lengthening both sides of the body, waking up the body. Your hands walk back to center.

Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Waking up in the night can be incredibly ... time to try vigorous exercise like running or HIIT workouts. Alternatively, if ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

Ghazal Alagh of Mamaearth shared insights on LinkedIn about the drawbacks of extreme early wake-up routines. She emphasises ...

She wrote, “The 4 AM wake-up routine almost burned me out ... Here’s how I use my mornings: Movement – A workout, yoga, or a walk to set the tone for the day. Mindset Reset ...