This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Not a fan of running but find walking a bit boring at times? You may want to try walk-run intervals! This exercise form is a perfect compromise that allows you to build cardiovascular endurance ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

It's actually an Olympic sport, too.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...