Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...
Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and boosts your calorie burn in the process. Experts weigh in on why it works and how you can modify the ...
The goal of Safe Routes Utah, a UDOT program, is to help children get to and from school safely while motivating children to experience the benefits of walking or biking to school.
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