Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

In fact, meditation can be practiced while taking a walk outside. Enter the idea of walking meditation. “Walking meditation ...

Walking meditation, pacing very slowly and co-ordinating each step with an out-breath, is something I have found increasingly important as a preparation for a longer time of silence. So ...

From yogalates to Tread, the fitness world isn’t short of workouts that combine two or more different disciplines. But the latest example of fusion fitness doing the rounds? The time-efficient ...