Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Europe’s most iconic walking trails to tackle in 2025 - From Somerset to Spain, here are some of Europe’s most iconic hiking ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. The health benefits of walking are well-documented and vast, ranging from strengthening ...

Analysis: making a few small changes to the way you walk can make it even more better for your health Physical activity doesn't need to be complicated. Even just a brisk, 10-minute daily walk can ...

Sometimes, it’s just you and the pavement. But here’s the thing: while walking on its own can get pretty dull, there are plenty of ways to make the process much more challenging and engaging.

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

For me, walking was the start of my journey from couch potato and party animal to well, slightly fitter 59-year-old. I lost weight – a couple of stone along the way, with still some way to go ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

Even if you enjoy doing other types of exercise, walking is a simple and accessible way to stay active otherwise, she says. 'It's a great cross-training modality for runners or anybody doing ...