We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

They may require some practice but can become important tools in managing anxiety. Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

When your thoughts are ridden with anxiety or doubts ... Are repetitive thoughts taking over your day and spiraling out of control? Take this science-backed test to find out more: Perseverative ...

Anxiety disorders can be a precursor to unhealthy eating habits, leading to eating disorders. Based on research and the facts ...