We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Incorporating plants and natural elements can further enhance the calming effect of your space. Success in natural anxiety management often comes from combining multiple approaches. Starting small ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

They may require some practice but can become important tools in managing anxiety. Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Nomophobia is linked to increased anxiety, depression, and a poor quality of life, particularly in adolescents. Reducing ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Anxiety can also cause symptoms that resemble ... which is the body’s way of preparing for perceived danger. The body releases stress hormones that send blood to the muscles and increase ...

Reports came out Thursday that control tower staffing was ... a psychologist based in Hampton, on ways to manage flight anxiety in the wake of the tragic collision in Washington, D.C. Below ...

Schools and parents are finding a range of ways to reduce anxiety in students ahead of the new school year. North Albury Primary School is an example, having implemented several new support ...