Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

One way to manage anxiety as you feel it rising is to challenge ... every day can help you identify triggers and record effective coping strategies. The process of writing down thoughts itself ...

Another strategy to manage social anxiety during the holidays is to give yourself topics to talk about beforehand. That way, you don't have to worry about scrambling to find something to keep the ...

However, persistent anxiety can be a sign of an anxiety disorder. There are various things caregivers can do to help children cope with anxiety. According to American Family Physician, anxiety ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...

Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health problems like high blood pressure. At times, it can even become debilitating to the point where ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Here are three ways to “stress-proof” your ... However, there is a healthier approach. “Dyadic coping” allows couples to manage stress as a team. A 2016 study published in Frontiers ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

The good news? There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. Stress affects ...