Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...