Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

For example, New Yorkers are two times more likely than New Orleanians to name willpower as a reason why they can't lose ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing “clumps” of her hair. She spoke to The Post about how she managed to minimize the hair loss.

TJ Doheny weighed in an ounce heavier than the featherweight limit for Saturday's world-title challenge against Nick Ball in ...

Weight loss jabs have become the worst weight loss secret, with many people opting for the flab-busting jabs - but according ...

Medically reviewed by Anju Goel, MD Walking is a simple, accessible form of exercise that many people can incorporate into ...

New research shows that extreme weight loss and weight gain significantly increase the risk of death in obese individuals with cardiovascular disease.

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.