There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

of green tea extract daily for 12 weeks helped reduce body weight and BMI. The authors concluded that green tea may help promote weight loss when combined with eating a balanced diet and ...

Metsera has linked its GLP-1 drug candidate to weight loss of up to 11.3% after 12 weeks, encouraging the biotech to use some of its $215 million war chest to assess monthly dosing of the ...

However, a good rule of thumb: Eating 500 fewer calories per day will help you drop about one pound a week. That might not sound like a lot, but slow and steady weight loss is key, explains Werner.