It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye. The 45-year-old data analyst was feeling tired and unattractive, and wanted to prove to herself ...

Given the word “soft” in its name, you might think that the 75 Soft Challenge won’t help you achieve your weight loss goals. However, Garcia noted that there are several benefits to be ...

Yet, maintaining that success presents an entirely different set of challenges ... weight loss. Studies have shown that metabolic rates can vary across different demographic groups, and for ...