A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.