New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

“The 75 Soft Challenge is based on the 75 Hard challenge ... “To get started with 75 Soft you need to define your personal weight loss and fitness goals first,” she said.

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

It takes 30 minutes or less a day to start seeing results.