Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...