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Health 2025-01-04T09:25:01Z Don't rely on willpower to lose weight ... biggest lessons about fat loss Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose ... 9 to 18 pounds (4 to 8 kg) if you weigh 180 pounds (82 kg), and 13 to 25 pounds ...

Weight loss ... a 25-year-old content creator and marketer in Florida who lost 75 pounds in three years, previously told BI. Bertrand said she previously tried "everything under the sun" to lose ...