Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

The hormonal changes associated with menopause, especially the drop in estrogen, contribute to a loss of bone density, leading to weaker bones over time. Weighted vests essentially increase your ...

As research continues to evolve, weighted vests are becoming increasingly recognized as a valuable tool in the fight against bone loss. Their accessibility and versatility make them an excellent ...