Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 medications to lose weight.

The hormonal changes associated with menopause, especially the drop in estrogen, contribute to a loss of bone density, leading to weaker bones over time. Weighted vests essentially increase your ...

Fitness is important but safety is of paramount importance Whether experienced or beginner you are never out of risk when working with weights around you The vast majority of people use weighted vests ...