That alone is worth celebrating—and why Women’s Health created Strong & Fit After 40, a free perk when you sign up for our WH+ Premium All Access Membership. (Can't wait to get started? All new ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

This program is more than strength training. Running and rucking make up two out of the five sessions every week to build up your cardiovascular endurance. This will give you a boost once you get ...

All you need is a strength training program catered to your needs and fitness ... also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on ... But low weight combined with slow movements ...

But I never put my full heart (or biceps) into a true strength ... Challenge is free for WH+ members. Sign up today and receive even more exclusive workout and nutrition programs.