A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s ...

Weight training helps preserve muscle mass during ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with ...

The study, which was published in the journal Biology, analyzed the impact of weight training on aging in nearly 5,000 men and women between the ages of 20 to 69. 10 Tips To Lose Weight In Your ...

She's written about fitness and wellness for Well+Good, Women's Health ... Most workout programs combine cardio and weight training in varying ratios. If you’re a regular at the gym, you ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...