As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Weighted vests are like hidden gems for fitness enthusiasts, adding an extra challenge to your routine without requiring ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest that’s perfect for dialing up the intensity of your workouts.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Not so niche as they once were, weighted vests are now a regular part of many a gym-goer’s fitness routine. Whether you’re a sometime CrossFitter who uses them for Hero WODs or just want to add muscle ...