Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

But are all corporate efforts like these genuine attempts to foster well-being ... and mindfulness apps will remain superficial solutions that enable rather than challenge harmful workplace ...

Researchers at The Ohio State University Wexner Medical Center found mindfulness can help combat the negative impact of workplace stress and improve well-being. "Nursing professionals face high ...

Fake it till you make it' might be common advice to climb the corporate ladder, but new research shows that this attitude could also adversely affect job satisfaction and mental health.

commonly occur in studies of mindfulness meditation (Binda et al., 2022). So, although the skill of mindful awareness is necessary for progress, it is not sufficient for maintaining well-being ...

By learning to focus on one task at a time, you can improve your productivity and efficiency at work, in studies ... and ...

Work stress is a global issue which is gradually impacting every gender irrespective of profession. Check out the transformative strategies that can be incorporated into workplaces to ensure women’s ...

"Mindfulness is being present for your life as the moments unfold." The study measured success by evaluating increases in resilience and work engagement, alongside decreases in stress and burnout.

In addition, attendees engaged in physical activities, relaxation experiences and VR (virtual reality) sessions, providing a holistic approach to workplace well-being. This conference is a ...