Chia seeds have a high fiber content, sunflower seeds are rich in vitamin E, flaxseeds are high in omega-3 fatty acids, and sesame seeds are high in iron. Many vegan-friendly foods are versatile ...

You don't have ... iron, magnesium, vitamins D and B-12, and zinc. Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

“But ultra-processed vegetarian or vegan foods, faux-meat burgers, they almost have an aura ... because neither contain fat naturally, iron and minerals are added, and the entire thing is ...