almond milk has a little more than 1 gram and coconut milk has even less. Fortified soy milk contains similar amounts of calcium and vitamin D as cow's milk and therefore counts toward your daily ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

They're mostly not fortified with other nutrients like potassium. Soy milk, actually, is a good source of potassium, but some of the others are not. So it really just depends on the milk and how ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...

The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced-fat cow’s milk. “According to the U.S. Dietary Guidelines, fortified soy milk is the ...