Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced-fat cow’s milk. “According to the U.S. Dietary Guidelines, fortified soy milk is the ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced-fat cow’s milk. “According to the U.S. Dietary Guidelines, fortified soy milk is the nearest to ...