Spring is full of the absolute best flavors. From seasonal fruits and veggies like apricots and peas to herbaceous faves like ...

1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

If you’re looking to add more seafood to your diet, try some of these budget-friendly recipes. Put enough garlic ... because you’ll want to make this again and again. Whole mussels are surprisingly ...

Here are three recipes to get you started on the Wahls ... aligning well with the Wahls Protocol’s emphasis on nutrient-dense, whole foods. The Wahls Protocol diet, which is similar to the ...