A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

For decades, scientists have believed that meat-eating drove human evolution, particularly our enlarged brains.