Verywell Health on MSN7h
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
Everything you need to know about the Mediterranean diet
The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...
I'm a retired personal trainer on a Mediterranean diet. These 11 Costco buys make my executive membership worth it.
As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Fox News11d
Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen
If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.
The Mediterranean Diet Could Lower Your Macular Degeneration Risk by 34%, New Study Suggests
A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...
News-Medical.Net on MSN22h
Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa
A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...
American Heart Association on MSN1d
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen
Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...