Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

However, according to the doctor, taking a zinc supplement could hasten recovery by approximately two days. During his chat ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.