The Whole30 diet encourages 30 days spent eating from a select list ... which makes it feel as if the allowed foods are few and far between. With enough research and preparation, however, you ...

You instead eliminate certain foods over 30 days and then reintroduce them ... additives that may not be permitted. Are bananas allowed on Whole30? Bananas are allowed on the Whole30 diet.

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...