As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week, all of which are organic and free ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

McKinsey & Company’s 2024 Future of Wellness study – which surveyed more than 5,000 consumers across the United States, ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...