The human body may not be able to distinguish between a particular nutrient from food versus the identical substance provided as a supplement, but nature's whole foods typically contain complementary ...

Foods like berries, chia seeds, leafy greens, whole grains, and legumes are all helpful for digestion ... says Routhenstein. While some dietary supplements can be helpful as we age, make sure consult ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Because while supplements can help fill gaps ... can nearly reach the daily recommended sodium limit. However, some whole foods contain trace amounts of sodium, including: ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.