Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

“If you are trying a vegetarian or vegan diet, it is important to ... on healthy choices over losing weight. Yes, a whole-food, plant-based diet will be helpful, but also think ‘are there ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...

"Incorporating high-quality animal products such as fish or meat occasionally can help ensure adequate intake of essential ...